Hello folks, My name is Alice and I'm a recently certified Turbo Kick instructor.  This is one of my favorite workouts of all times. It's a fun, kickboxing class inspired by dance, Tae Kwon Do, boxing, and funk. Fun choreography to upbeat, motivating music. Have fun, kick butt, AND burn TONS of calories. Prepare to sweat. Intro preview here: http://www.youtube.com/watch?feature=player_embedded&v=yHWQJT8ugpY   I value health and wellness.  In addition to being a Turbo Kick fan, I'm also a license …

This is a time for spiritual women -like yourself- to gather  in sacred council.    The calling is clear and persistent… You do hear it!  You can feel it!  Women… come and let us gather together, as we once did, in a gentle supportive circle where we  are collectively creating a sacred synergy through drumming, singing, dancing, ceremonies, rites of passage from all faiths, creative art, movement and food as we share and celebrate together. As a gathering of women we approach our spiritual work …

DRUM FEST 2012 IS SCHEDULED!   In 2012, for the third straight year are bringing together four of Seattles best and world renowned hand drumming artists to hold an uplifting and inspirational ALL DAY drumming workshop.   We have created a safe and positive environment in which to learn and the artists truly enjoy bringing people through their captivating and exhilarating teaching sessions. Below are photos of the 1st Drum Fest in 2010.        Join our community and keep and eye out as we have on …

This group is all about team-work from the grass-roots level within the GOP of Snohomish and King Counties to educate ourselves on effective use and influence of the local political system.  Especially reinventing and re-energizing the GOP in our counties to win local elections and improve outcomes for national elections also. We also inform and train people how to become a Precinct Commitee Officer and thereby have a hand in reforming the County GOP for the betterment of future generations.   N …

My name is Myrissa Yamashiro and I am the owner and operator of Anytime Fitness in Redmond Ridge. If you knew me 10 years ago - it would be hard to envision that my future would include owning a fitness club, becoming a certified personal trainer and helping others change their lives for the better. The reality was I was an overweight (obese) stay-at-home- mom. To make a long story short I lost weight and here I am today. My fitness journey has taken me to places I could never have imagined. …